Salba the New Wonder food?
CHIA= Mayan word meaning STRENGTH
I find it difficult at best to view my body as the machine that IT IS. But I'm trying? I want to share what I think is a WOW FIND with you! I am on day 9, and I think I should SAY SOMETHING!! First, let me preface this by saying I have been in trouble with all items listed below for quite a few years now. ( Since the accident) I cannot find anything that works, not even just shutting my mouth. Doesnt work. I can no longer work out as I used to, and it seems to have had a domino effect on me. I dont wish to sound like I'm copping out, cause I have gotten lazy too. Things just hurt more now.. some call it age, I call it lazy.
Nutrition researchers looking at SALBA have called it an "almost perfect food". It's many benefits include:Providing energy Boosting strength Bolstering endurance' Leveling blood sugar ,Inducing weight loss ,Aiding intestinal regularity,Reducing inflammation,Reducing blood pressure,Improvement in blood coagulation



We have some great engineers in the family we didnt know about? Ginger helped too.. after her freezing cold jaunt in the Pacific!
Karen and Jake Posing for animal crackers?
Stroller races on the surf?













DONE!! Clamshells coming out my ears! Need to sit and bind tonight,,, ahhhh Pass the coffee, and wheres my helpers?
And the safe zone for stencils! Woohoo!
Ahhh and Dinner! (CrockPot)





